Low-Calorie Foods

Those who are trying to lose weight think that food is the enemy, so they spend millions on slim-down products. However, there is Low-Calorie Foods that are good substitutes to what you are accustomed to eating without sacrificing their taste. In addition, they can also fight hunger and increase your metabolism while curbing your addiction for sweets. Here are the low calorie foods that can help you lose weight up to a pound a week from cutting 100 calories a day from your diet aside from their health benefits.